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Post Pitching Single & Two Arm Med Ball Throws

Mark Calvi

Head Baseball Coach University of South Alabama

Baseball pitchers must have flexibility, mobility, strength and stability if they are going to be successful and a Medicine Ball program for your pitching staff will help your pitchers build those characteristics.

Single Arm Throws

The decision to use a medicine ball with your pitchers is an easy one when you see results like these. Here is a demonstration of single arm throws with a medicine ball for your pitchers.

Using Handled Medicine Balls

A medicine ball isn't just for throwing any more! Using a handled med ball helps your pitcher too and this video has several exercises you can start using TODAY.

Med Ball Throws

Remember the day of tensing up and taking a med ball throw in the stomach? Well, we still throw med balls, but they are smaller and the throws have a purpose.