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Baseball: Arm Exercises for Pitchers

Daron Schoenrock

Head Baseball Coach University of Memphis

The care and maintenance of a pitching arm is a subject worthy of detailed study. Coach demonstrates some exercises that can be used during the season and in the off season.

The Mediball

Coach Schoenrock shows exercises pitchers can use year round to help strengthen and care for their pitching arm. (Baseball Pitching)


This series of exercises uses a tube to stretch and strengthen the pitchers arm muscles. (Baseball Pitching)