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Sports Instruction You Can Use Today!
Metabolic Function in Athletic Training: VO2 Max and Lactic Acid
Training Athletes: Recovery Time and Performance
Why is recovery time so essential? How much recovery time is enough? It depends on the athlete.
Heat-Related Illness: What Coaches, Parents, and Athletes Need to Know
"Heat Stoke is a fatal condition," explains Dr.
Keeping Athletes Healthy: The Importance of Hydration
Keeping athletes properly hydrated is essential to safety and health.