Defensive Line Pass Rushing Drills

Watch these pass rushing drills and have a sheet of paper handy to take some notes! The techniques in this pass rushing drill series have been used by top coaches to build defensive fronts that sack quarterbacks and cause footballs to be poorly thrown.

Pass Rushing

This drill starts by pitting your defensive linemen's pass rush against a set of pop up dummies where they learn to club and rip the offensive linemen. Next your defensive linemen pass rush the dummies again and work on their club arm over punch and getting to the quarterback. If the defensive lineman is ripping or clubbing with an arm over, he must always be aware of his hip position so he is ready to move toward the football with a vicious pass rush.

After defeating the pop-up dummies and perfecting their techniques, the defensive linemen work the same pass rushing drills one-vs-one against an actual offensive lineman. Watch this video not only to learn and understand the drills, but to sharpen your own ability to pick up the things that need to be brought to your defensive linemen's attention so you can develop a defensive front that is known for their awesome pass rushing.