Hoop Drill Football

The hoop drill football simulates the path your defensive linemen follow to the quarterback during a pass rush. And this proven drill from The Southeastern Line camp is easy to do and very effective at teaching your defensive linemen a great pass rush technique.

Hoop Drill Football

In this pass rushing drill your defensive linemen work on keeping their hips down and feet moving quickly as they work around the offensive lineman on their way to the quarterback.

Because the quarterback isn't going to stand still in the backfield, your defensive lineman must be able to quickly change direction and this set of hoop drills also works on changing direction with a figure 8 pattern.