Coaching Football: Defensive Line Speed Rush Drills

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Coaching Football: Defensive Line Speed Rush Drills

David Shores

Defensive Coordinator Spain Park HS

The "Ball Get Off" Drill or "BGO" is demonstrated in this football video. It's a progressive drill beginning with BGO, moving to BGO React (stick and cut), and finally BGO Pursuit (turn and run).

Coaching Football: Defensive Line Speed Rush Drills

The "Ball Get Off" Drill or "BGO" is demonstrated in this football video. It's a progressive drill beginning with BGO, moving to BGO React (stick and cut), and finally BGO Pursuit (turn and run).