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Sports Instruction You Can Use Today!
Olympic Lifting: Pros and Cons
Olympic Lifting like anything else, has pros and cons.
Body Weight Training
Body weight training is a great way to teach form and technique to your athletes and while it's not a replacement for free weights in the weight room, it's a gr
Strength Training: High School Program Design Simplified
Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.