We hear it all the time "...we really had a chance but had to many injuries to clinch a play off berth." If this is something you've said, consider your warm-up routines. Tristan Tillette covers core warm ups that lead to strenght and speed progressions.
This series of warm-up exercises is demonstrated to help your athletes warm up and build muscle memory that will help them improve their speed, balance and reduce their chance of injury.
Moving to a more dynamic warm-up, this warm-up series continues with exercises that help your athlete improve their ability to change direction to make the play.
Your muscles have been activated by the first two exercise series, now you'll want to use those muscles to complete the warm-up routine to maximize performance during the game or practice.