We hear it all the time "...we really had a chance but had to many injuries to clinch a play off berth." If this is something you've said, consider your warm-up routines. Tristan Tillette covers core warm ups that lead to strenght and speed progressions.

Floor Warm Up Part 1

This series of warm-up exercises is demonstrated to help your athletes warm up and build muscle memory that will help them improve their speed, balance and reduce their chance of injury.

Part 2 - More Dynamic Warm-up

Moving to a more dynamic warm-up, this warm-up series continues with exercises that help your athlete improve their ability to change direction to make the play.

Part 3 - Squatting Routine

Your muscles have been activated by the first two exercise series, now you'll want to use those muscles to complete the warm-up routine to maximize performance during the game or practice.