Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.

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Cross Fit is working its way into high school strength and conditioning programs.

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Olympic Lifting like anything else, has pros and cons.

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Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

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Tony Kunczewski of LaGrange College covers multiple aspects of a strength program and gives you ideas that any high school coach can incorporate into their prog

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What is the role of a coach? Seems obvious doesn't it? Wish it were that easy.

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Body weight training is a great way to teach form and technique to your athletes and while it's not a replacement for free weights in the weight room, it's a gr

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Winning a state championship starts long before the season, and often it starts in the weight room.

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Bigger, faster stronger is a great buzzword, but to get while preventing injuries takes a bit more.

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Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.

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Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs.

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This video series is part of the Youth Sports Seminars presented by the Huntsville Park and Recreation Department.

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You'll find a wealth of information in this weight training talk by Leo Wright.

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Baseball Coach Mike Lane of the University of North Alabama covers a lot of ground in this Field Maintenance video series.

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