Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body. Coach Tillette covers several exercises that help you get the most out of this indispensable piece of equipment.

Resistance Band Training

Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body. Coach Tillette covers several exercises that help you get the most out of this indispensable piece of equipment.