Simplified Weight Program Design

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Simplified Weight Program Design

Matt Ely

Head Strength and Conditioning Coach Chapel Hill High School

Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

Program Overviews

Seeing what someone's high school strength program looks like gives you a great place to start your own program. Here's a way you can get results from your plan.

Getting The Kids To Buy-In

No matter how wonderful your high school strength program, unless your athletes "buy-in" to it, it will not get done. Here's some ideas to get your athletes to buy-in.

More on Training Athletes

This segment continues with how to design your program, then moves into the implementation of a high school strength program.