Don McCauley, USAW regional coach, crossFit Level I coach covers Olympic Weightlifting, the key to power.

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Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.

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Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.

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The Youth Sports Seminar Series-Dealing with Youth Sports Injuries is offered by the Huntsville Park and Recreation Department as a way to educate parents and h

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Heat and summertime just go together and when we play outdoors, staying cool can be tough.

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There are various components to the warm-up and cool down in daily practice and on game day.

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Why is recovery time so essential? How much recovery time is enough? It depends on the athlete.

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Keeping athletes properly hydrated is essential to safety and health.

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