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speed and agility
Don McCauley, USAW regional coach, crossFit Level I coach covers Olympic Weightlifting, the key to power.
Resistance Band Training
Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.
Body Weight Warm ups
We hear it all the time ".
Weight Vest Training
Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.
Youth Sports Seminar-Dealing with Youth Sports Injuries
The Youth Sports Seminar Series-Dealing with Youth Sports Injuries is offered by the Huntsville Park and Recreation Department as a way to educate parents and h
Beating The Heat
Heat and summertime just go together and when we play outdoors, staying cool can be tough.
Sports Safety: Stretching
There are various components to the warm-up and cool down in daily practice and on game day.
Proper Nutrition for Athletes
Metabolic Function in Athletic Training: VO2 Max and Lactic Acid
Training Athletes: Recovery Time and Performance
Why is recovery time so essential? How much recovery time is enough? It depends on the athlete.
Heat-Related Illness: What Coaches, Parents, and Athletes Need to Know
"Heat Stoke is a fatal condition," explains Dr.
Keeping Athletes Healthy: The Importance of Hydration
Keeping athletes properly hydrated is essential to safety and health.
Heat Stroke - It's Not JUST a Game
Heat Stroke is the term most people use.