Jay Floyd all by Jay Floyd
Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.
The Tier System at Harris County has been developed over the years. In 4 years they have gone from 0 kids cleaning over 300 pounds to 14 able to clean over 300. To learn more about the Tier System, listen and take notes!
Everything has variations and Coach Floyd covers the two main variations to the Tier System that the high school strength coach will encounter.
Build up and deload are elements of periodization in the Tier System and there are numerous variations.