Weight Training

You'll find a wealth of information in this weight training talk by Leo Wright. Good form and the right mental attitude are essential to effective weight training. What about harmful exercises? Consider the importance of sleep and nutrition. It's all covered in these videos. This is a GREAT series that takes you through the good, the bad, and the best!

Introduction

What is the most important thing you can teach your athletes about weight training? Leo Wright of Wright Exercise Equipment has some fresh ideas!

Bench Press

Starting with the basics and working forward Leo Wright covers it all from getting on the bench to the number of reps.

Tricep Muscle

The triceps muscle is important and your exercise program should work all three heads of the triceps muscle.

Keeping Interest

Doing the same thing every day in your weight training isn't the way to keep kids working. Here's Mr. Wright covers some ideas to keep interest high.

Core Workout

Is "Core" a buzz word? Leo Wright says you should have several core exercises in your workouts.

Mental Aspect of Warm Up

During a warm up period, take that time to prepare your mind for a great workout.

Potentially Harmful Exercises

Some great exercises can be harmful if they are done incorrectly. Mr. Wright covers some of the things that put to much stress on body parts. Dips, Squats, Dead Lift and Leg Extensions are on the list.

Eating Is Part Of It

Eat right, sleep right and train right are the three parts of a triad to build strength in an athlete.