Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment. This is the way to progress from body weight before getting into more intense weight training exercises. Stability is the primary issue while adding weight as the athlete improves.

Weight Vest Training

Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment. This is the way to progress from body weight before getting into more intense weight training exercises. Stability is the primary issue while adding weight as the athlete improves.