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Video by Tristan Tillette

Resistance Band Training

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Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.

Weight Vest Training

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Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.


Performance Programs - Strengthening & Conditioning

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Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs.

Core Training: Incorporating Strength and Speed into a Safe Practice Warm-Up

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Tristan Tillette of Elite Sports Performance gives a hands-on, non-stop clinic session as he leads athletes through an incredible Warm-Up to maximize performanc