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Sports Instruction You Can Use Today!
Resistance Band Training
Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.
Body Weight Warm ups
We hear it all the time ".
Weight Vest Training
Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.
Performance Programs - Strengthening & Conditioning
Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs.
Core Training: Incorporating Strength and Speed into a Safe Practice Warm-Up
Tristan Tillette of Elite Sports Performance gives a hands-on, non-stop clinic session as he leads athletes through an incredible Warm-Up to maximize performanc